BREAKFAST is the most important meal of the day. I'd recommend that you start of the day with a heavy but healthy breakfast (meaning not daily nasi lemak or chicken curry kind of heavy) and then make do with a light green/fruity/nutty lunch. You don't just earn good points for your health with daily real breakfast, you can also reduce the post-prandial effect of a heavy lunch i.e. having to fill up the growling stomach which has been fasting since last night's dinner. That is the kind of ritual that you want to get into.
Another thing, a short nap of not more than 15 minutes in the afternoon can actually jive you up effectively :)
Jasraj Sandhu
· 1 year ago
Thanks for all that informative information. However I, being the weird person that I am, feel that in my case I function better at my job without too heavy a breakfast. A cup of Milo/Nescafe and possibly a kuih and I'm satisfied.
Same goes for the afternoon nap. I just can't seem to doze off in 15 minutes time frame. I actually need 15 minutes to get to the dozing off part and another 15 minutes for the actual dozing!
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"RESISTANCE IS FUTILE"
BREAKFAST is the most important meal of the day. I'd recommend that you start of the day with a heavy but healthy breakfast (meaning not daily nasi lemak or chicken curry kind of heavy) and then make do with a light green/fruity/nutty lunch. You don't just earn good points for your health with daily real breakfast, you can also reduce the post-prandial effect of a heavy lunch i.e. having to fill up the growling stomach which has been fasting since last night's dinner. That is the kind of ritual that you want to get into.
Another thing, a short nap of not more than 15 minutes in the afternoon can actually jive you up effectively :)
Same goes for the afternoon nap. I just can't seem to doze off in 15 minutes time frame. I actually need 15 minutes to get to the dozing off part and another 15 minutes for the actual dozing!
Yeah I know... weird huh!