http://enigma.disqus.com/enMon, 20 Oct 2008 04:59:24 -0000http://blog.jasrajsandhu.com/wilt/something-new-i-learned-today/#comment-3166393<p>Thanks for all that informative information. However I, being the weird person that I am, feel that in my case I function better at my job without too heavy a breakfast. A cup of Milo/Nescafe and possibly a kuih and I'm satisfied.</p><p>Same goes for the afternoon nap. I just can't seem to doze off in 15 minutes time frame. I actually need 15 minutes to get to the dozing off part and another 15 minutes for the actual dozing!</p><p>Yeah I know... weird huh!</p>Jasraj SandhuMon, 20 Oct 2008 04:59:24 -0000http://blog.jasrajsandhu.com/wilt/something-new-i-learned-today/#comment-3106056<p>Dei... u sudah salah la...</p><p>BREAKFAST is the most important meal of the day. I'd recommend that you start of the day with a heavy but healthy breakfast (meaning not daily nasi lemak or chicken curry kind of heavy) and then make do with a light green/fruity/nutty lunch. You don't just earn good points for your health with daily real breakfast, you can also reduce the post-prandial effect of a heavy lunch i.e. having to fill up the growling stomach which has been fasting since last night's dinner. That is the kind of ritual that you want to get into.</p><p>Another thing, a short nap of not more than 15 minutes in the afternoon can actually jive you up effectively :)</p>CyanideFri, 17 Oct 2008 01:26:39 -0000http://blog.jasrajsandhu.com/wilt/something-new-i-learned-today/#comment-3086907<p>Got 3 words for you.</p><p>"RESISTANCE IS FUTILE"</p>fulimThu, 16 Oct 2008 07:41:26 -0000